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Shake Tips

Peel bananas, place in ziplock bag and freeze.

Frozen fruit works great in smoothies

Trader joe's has an excellent supply of frozen organic fruit

Use organic fruit as you are cleansing and don't want to add more toxins to the body. Many berries are on the "Dirty Dozen list" which have hig residues of pesticides)

Shake Recipes

Banana Blast

1 frozen banana                                                                                                                     1 handful of blueberries                                                                                                      2 handfuls of organic spinach                                                                                             1 Tblsp organic flasxseed oil                                                                                             2 scoops of SP Complete Shake Powder                                                                            8 ozs water 

Cinnamon Apple Delight

1/2 tsp cinnamon                                                                                                                 1 Apple cored & quartered                                                                                            1Tblsp organic flaxseed oil                                                                                                  2 Scoops of SP Complete Shake Powder                                                                           1 Tblsp Pure Organic Grade B Dark Amber Maple Syrup (optional)                                1/3 cup ice  (optional)                                                                                                          8 ozs water




$5.00 DISCOUNT, Use Code XEY249


Call 401-596-5700 to make your appointment.

THIS ---->https://natureswisdomwellness.com/10-day-detoxification-program/shake-recipes.html

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