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Peel bananas, place in ziplock bag and freeze.
Frozen fruit works great in smoothies
Trader joe's has an excellent supply of frozen organic fruit
Use organic fruit as you are cleansing and don't want to add more toxins to the body. Many berries are on the "Dirty Dozen list" which have hig residues of pesticides)
1 frozen banana 1 handful of blueberries 2 handfuls of organic spinach 1 Tblsp organic flasxseed oil 2 scoops of SP Complete Shake Powder 8 ozs water
Cinnamon Apple Delight
1/2 tsp cinnamon 1 Apple cored & quartered 1Tblsp organic flaxseed oil 2 Scoops of SP Complete Shake Powder 1 Tblsp Pure Organic Grade B Dark Amber Maple Syrup (optional) 1/3 cup ice (optional) 8 ozs water
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